Yoga For Seniors & Adults: For Increased Mobility & Flexibility app for iPhone and iPad
Developer: Training Video Apps, LLC
First release : 15 Mar 2015
App size: 33.3 Mb
Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.
* Over 49 gentle poses, for all areas of your body.
* 7 simplified, full sequences. Workout along with the trainer!
Many different sequences help so you dont get bored.
Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* Over 49 exercises. *
Different exercises help so you dont get bored or complacent.
There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* 7 full-round workouts. *
Once youve learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned!
When youre done, simply replay the video for subsequent rounds!
* Value *
If you were to have private training for the content included in this app, it would cost you well over $500.
* About your trainer, Alyx *
Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.
Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age. She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs.